Thursday, October 10, 2013
Congrats Mike!
http://www.vindy.com/news/2013/oct/08/cluse-advances-to-world-finals-in-kettle/
Congrats to Mike on qualifying to the World Kettlebell Championships in Russia!
Amazing..GREAT WORK and GOOD LUCK!
Tuesday, September 17, 2013
Friday, April 12, 2013
Kettling 101
Kettlebell training uses natural body movements which uniquely combines strength and cardiovascular training into a single dynamic workout. This results in a highly efficient and effective way to get into shape by building muscle and burning fat simultaneously. Kettlebell training will result in a lean, atheltic looking body while sculpting muscle and strengthening the core.
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